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Sports and soft tissue massage for rapid recovery Most of us suffer from back pain at one point or another and it is never pleasant. There are several things you can do on a daily basis to reduce the risk of back injury or pain though, from gentle exercise through to posture. We have outlined our top tips below: 1. Gentle Exercise ​ Regular gentle exercise can play a big role in reducing and preventing back pain, keeping you supple and flexible while strengthening your muscle

Even with an unseasonably warm start to this winter the leaves are finally falling from the trees, which means the inevitable backache inducing task of raking them up. If you’ve been out in the garden too long, bending over whilst bagging up, and given yourself backache Kenilworth Chiropractic Clinic can help, from a Chiropractic program of treatment through to a soothing massage. ​ Gardening, whilst generally a relaxing pastime does take it’s toll on one through the summer m

With the first signs of spring finally showing through, the green fingered amongst us are chomping at the bit; eager to dust the cobwebs off those gardening gloves and get back out into the fresh air.   After a long cold winter the weeds have had a free reign and the bushes might be getting out of hand, which means that before you can start to sow the seeds of this year’s garden you will probably have to put some hard work into clearing them a space.   But before you head out

If you are involved in an accident that caused your neck to move forward or backward beyond the reach of its normal limits, it can cause damage to the tendons and ligaments. This strain is known as whiplash, and it can result in discomfort that takes months to heal. ​ If you suffer from whiplash, the pain you feel is caused by inflammation and bruises in the muscles of your neck. These take a little time to develop, so if you are in an accident you may not be aware that any d