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As we look back over 2025, we’re filled with gratitude for another remarkable year of care, community, and continued excellence at Kenilworth Chiropractic Clinic. From supporting families locally to working with global tours, elite athletes, and major events, this year has showcased the depth of expertise, teamwork, and patient-centred values that define our clinic.   Here are the highlights that made 2025 an unforgettable year — both for our team and the patients who place t

Slipped Disc or Sciatica: What’s the Difference? Many people experiencing lower back or leg pain aren’t sure whether they’re dealing with a slipped disc, sciatica, or both. The symptoms can overlap, the terminology is confusing, and online information isn’t always clear. But understanding the difference is an important first step toward getting the right treatment, especially if your pain is persistent or affecting daily life. A slipped disc refers to a problem with the disc

A Quick Overview of IDD Therapy If you’re struggling with a slipped disc , sciatica , or long-term back or neck pain , IDD Therapy offers a gentle, non-surgical way to relieve pressure on the spine and support natural healing. Using targeted spinal decompression, it helps reduce pain, improve movement, and in many cases, avoid the need for injections or surgery. This guide explains how IDD Therapy works, who it can help, what to expect during treatment, and why so many patien

Sports and soft tissue massage for rapid recovery Most of us suffer from back pain at one point or another and it is never pleasant. There are several things you can do on a daily basis to reduce the risk of back injury or pain though, from gentle exercise through to posture. We have outlined our top tips below: 1. Gentle Exercise ​ Regular gentle exercise can play a big role in reducing and preventing back pain, keeping you supple and flexible while strengthening your muscle