Category Archives: Back Pain

Back pain is pain felt in the back that usually originates from the muscles, nerves, bones, joints or other structures in the spine.

Four Tips To Prevent Back Pain

Most of us suffer from back pain at one point or another and it is never pleasant. There are several things you can do on a daily basis to reduce the risk of back injury or pain though, from gentle exercise through to posture. We have outlined our top tips below:

1. Gentle exercise

Regular gentle exercise can play a big role in reducing and preventing back pain, keeping you supple and flexible while strengthening your muscles and joints. Try low impact aerobic exercise, for instance swimming, and follow a gentle stretching routine, too. A strength training programme that helps strengthen your core could also be very helpful, as strong core muscles reduce the strain on your back. Your expert chiropractor will be available to advise on what will be specifically suitable for you.

2. Focus on your posture

Slouching and stooping will put your back at the most damaging angle and highly increase your chance of back pain or injury. Try not to sit down for too long at once and perhaps consider a standing desk for periods if you work in an office. When you do sit, opt for a straight back chair and try to keep your knees slightly higher than your hips, for instance by putting your feet on a low stool or platform. A strong core, as discussed above, also helps to improve posture.

3. Bend with your knees, not your back

Bending improperly can be one of the main causes of back pain. When bending to the floor, do so with your knees and keep your back in an upright position as far as possible. Remember – your knees are built to act as a hinge, your spine is not! Bending at the waist can cause serious problems, especially when picking up heavy items.

4. Check your bag

Carrying a heavy handbag or briefcase on one shoulder can cause you to stoop to one side, affecting your alignment and balance. Messenger style bags which go across your body can really help with this. The strap sits on one side of your body, with the weight of the bag resting on the other, which helps to keep your shoulders straight. Also make sure you aren’t carrying lots of things around with you that you don’t need – pack light!

At Kenilworth Chiropractic Clinic, we can help with any queries you have about any back problems you may be experiencing. If you’re in constant pain, give us a call today.

Back Care for Gardeners

With the first signs of spring finally showing through, the green fingered amongst us are chomping at the bit; eager to dust the cobwebs off those gardening gloves and get back out into the fresh air.

After a long cold winter the weeds have had a free reign and the bushes might be getting out of hand, which means that before you can start to sow the seeds of this year’s garden you will probably have to put some hard work into clearing them a space.

But before you head out to do battle with the weeding, pruning and mowing, it’s important to take a few simple precautions to ensure that you don’t put undue strain on your back.

Warm Up

Do a few gentle stretches to ensure that your back and muscles are loose and relaxed. If the weather is disappointingly cold, waiting until later in the day will help you to reduce the chance of picking up a strain.

Change Positions Regularly

Repetitive movements can be bad for your joints, so try to avoid doing the same task for long periods. Move around regularly and remember to take frequent breaks – it’s a good opportunity to look back over your work and bask in your nice clean flower beds as you go along.

Avoid Heavy Lifting

Shifting a bag of compost is not a job for a single person alone. If possible, ask for help moving any heavy objects or use a trolley to ensure that you aren’t taking the strain by yourself. When you do lift things, make sure that you bend at the knees so that you can take strength from a vertical core rather than putting pressure on a bent spine.

If you do suffer from back pain as a result of gardening or any other activity it can have a debilitating effect on your everyday life, but there are ways that you can seek treatment.

Here at Kenilworth Chiropractic Clinic we believe that you shouldn’t just have to live with back pain when it can so often be relieved. If you’re looking for chiropractors serving Leamington Spa, Coventry or the surrounding area then look no further.

To find out more about how we can keep you at your best, call us today on 01926 865985 or fill in our online contact form and we will get back to you as soon as possible.

Posture Perfect – Taking Care of Your Back Every Day

With our busy modern lifestyles, many of us take risks with our backs on a daily basis and we aren’t always quick to heed the warning signs of any emerging problems. But taking care of your back is vitally important to help prevent discomfort now and more serious conditions in the future.

Here are a few common scenarios where you should take extra care to look after your back:

Sleeping: Your sleeping posture is especially important because you tend to move around less during the night, so a bad position often has several hours to take its toll. Different people need different things from their mattress, but the key is to make sure it’s supportive. Your spine should be parallel to the mattress without sagging or bowing, which includes the level of your head on the pillow.

Using Computers: We are spending more and more time at computers so it’s worth taking some time to make sure your set up is correct. Make sure your chair supports your lower back without tilting you too far forward or back, and that your feet reach the floor comfortably. If you use a laptop, invest in a stand that raises it to eye level.

Gardening and DIY: As with any other exercise, you should warm up by tackling the little jobs before you build up to any heavy duty lifting or bending. Make use of any tools that are available to take the strain off you, and remember to vary your position and activity every half an hour or so.

Driving: It’s important to set your car up to a suitable position, even if you share a car and this means tweaking the seat every time you drive. Your hands should rest comfortably on the steering wheel with a slight bend at the elbow and the mirrors should be positioned so that you can see without moving your head very much at all.

Back pain is one of the most common conditions that we see here at Kenilworth Chiropractors, so we understand the importance of looking after yourself in those day to day situations. If you do suffer from discomfort in your back, we will take care to assess the specific cause of pain and formulate a treatment to suit you.

To find out more about our friendly and professional chiropractic services in Kenilworth, call us on 01926 865985 or fill in our online enquiry form.

Prevent Back Pain by Sitting Correctly at Work

Millions of us work in offices across the country and regardless of the industry and specialism, there’s one thing that a lot of us have difficulty with and that’s back pain. Back pain can become a real problem in an office environment due to prolonged periods of sitting and limited movement. Here at Kenilworth Chiropractic we see a lot of office workers with bad back pain in Coventry coming to us for treatment but there are ways to prevent back pain and that’s by sitting properly. Here are a few tips to help you prevent back pain:

Seat Height

It’s amazing how much difference adjusting your chair to the correct position can improve and prevent developing back pains. Your chair should be at the right height to allow you to use your keyboard with your forearms and wrists parallel with the floor. If they’re sloping down or up, adjust your seat height accordingly.

Feet Flat On the Floor

Placing your feet flat on the floor will give better support to your back and your hips. If to have your seat at the right height for your arms, your feet are not flat on the ground then use a footrest. Having both feet flat on the ground also means that you shouldn’t be crossing your legs and it’s highly recommended that you don’t tuck one foot behind the other knee while sitting.

Screen Height

To avoid neck and back problems, you should have your screen at eye level so you’ll no longer have to tilt your neck up or down to see your screen properly. Aim to have the top of your screen at eye level and if the correct seat height does not allow for this, place your monitor on a stand.

If you’re sitting correctly at work and your back pain persists, please visit us to see how we can help you to enjoy a better quality of life without pain. Why not visit our website today or contact us for more information?

Be Careful of Getting Back Pain from Gardening in Leamington Spa

Gardening isn’t exactly viewed as the most arduous of tasks, instead presenting a time when you can quietly get back in touch with nature and green up your fingers at your own pace – however it is also a pastime which can put a lot of strain on your back due to the amount of bending and kneeling that has to be done to reach the level of your flowerbeds. While you may pass off some of this pain and strain as being a minor problem that comes with the territory, this back pain could develop into something much worse if it isn’t treated – and that is where we at Kenilworth Chiropractic come in.

We are not for a second suggesting that you shouldn’t continue with this much loved hobby, but instead that, like with many other physical activities, you should practice some caution and make the right choices if you are beginning to be affected by back pain. Our highly trained and skilled chiropractors can provide you with all the help you need to make gardening more strain-less, and that doesn’t just apply to the chiropractic methods we will use, but also the advice we can give on how to garden comfortably – such as how to position your back best when planting flowers or the best garden equipment to use so that you’re not bending or stretching your back too much.

Continued pressure on your spine and its nerves can lead to serious conditions such as Sciatica, and you will surprised at just how many avid gardeners have come through our doors complaining of back pain. If you are in fact suffering from a back problem, your skilled chiropractor will use advanced spinal manipulation methods to protect your spine and ensure that your pain is eased and the chances of further problems developing are reduced. For more information, get in touch with us today.